Positive psychology focuses on individual’s strengths and resiliency, rather than their negative experiences and wounds. Expressing gratitude for specific aspects of a certain person each day can help you slow down and appreciate and notice more things in your life. In an imperfect world with violence and anger, it is important to set aside some time to rediscover a good place of your life. Read Leslie Turnbull’s article about how she found her serenity.
I skeptically tried practicing gratitude. It completely changed my life.
By: Leslie Turnbull